←Swipe for English Version←

在哈罗珠海

“英式关怀辅导机制（Pastoral Care）”

(资料图片仅供参考)

贯穿哈罗学子求学之旅的始终

其中一大重要组成部分就是

关注学生的生理、情感和社交等方面的健康发展

以及强调孩子们良好的心理健康

每年哈罗珠海都会举办一系列活动

从成长探究、情感沟通、

健康生活、品德修养多个方面

帮助学生进行系统化的心理素质提升

培养哈罗学子积极阳光的心态

比如去年响应世界精神卫生日

在全校范围内举办了丰富的活动↓

5月是全国中小学生心理健康月

在哈罗珠海心理咨询老师的带领下

大家以“阳光心态，积极人生”为主题

开展了丰富多彩的活动

致力于帮助孩子们

提高心理素质和适应能力

关爱和接纳自我，提升幸福感

一起来回顾一下精彩的心理健康月吧！

微笑拥抱 积极能量

Ms. Selene Zhang

心理咨询老师

“微笑和拥抱是人类最好的身体语言，因为它们传递出积极的情感和能量。研究表明，它们可以增强人际关系，缓解紧张和疲劳，减少压力和焦虑。此外，微笑和拥抱还可以激发身体内的内啡肽和多巴胺等脑内物质的分泌，这些物质能够提高幸福感和愉悦感，有益于身心健康。

✦+

+

“你笑起来真好看！”

微笑墙

微笑可以让人感到友好和愉悦，我们向学生、老师和家长发起征集，收集了大家美丽、温暖的笑容，在一个展板集中展示，呈现这一美好的瞬间。

smile

照片墙展示了哈罗社区成员乐观向上，健康阳光的精神状态，并以此倡导学生关注心理健康，带着微笑面对生活的不期而遇。

✦+

+

“抱一抱，就没什么大不了！”

拥抱日

拥抱可以传达亲密和温暖的感觉，拥抱日是心理健康月特别设立的活动，我们鼓励孩子们给自己的朋友们一个温暖而真诚的拥抱，我们希望通过这样的活动来传递感恩与善意，让同学们以更加积极的心态面对未来的生活！

主动发起拥抱的同学都会获得一张明信片作为纪念。这张明信片由学生幸福大使设计，传递“爱自己、爱他人、爱生活”的理念。

除了明信片，还有一枚来自哈罗珠海学子精心设计的“心理健康贴纸”，这张贴纸在心理健康月贴纸比赛中脱颖而出，发挥了同学们的创造力，呼吁大家一起关注心理健康，“爱自己”从不为过。这份小礼物充满了大意义。

幸福大使 倾听支持

幸福大使是哈罗珠海独具特色的学生领袖职位，是我们的“小天使”天团。他们组织和协助各式活动，关注同学们的生活学习状态和生活状态，做大家的倾听者、支持者，提升大家在哈罗珠海社区的幸福感。

Thea L.

Yuki C.

Jason C.

Nina L.

Quentin L.

✦+

+

“当你感到难过时，要记得找我倾诉哦！”

幸福大使化身知心朋友

在心理健康月，幸福大使们主持拍摄了一个短视频，与同学、老师一起聊聊如何关注和保持心理健康，分享大家的心理健康语录，鼓励大家在遇到困难的时候积极向身边的人寻求帮助。

✦+

+

”放平心态，放手一搏！”

为中考学子送祝福

九年级的同学们临近中考，精神压力较大，幸福大使向全校师生发出邀请，请大家给九年级中考写下诚挚的祝福，为他们加油打气、鼓励，希望能取得佳绩，展示了哈罗大家庭的暖心。

wishes

(哈罗珠海外方校长马千里博士、副校长柯思睿女士也亲笔写下了自己的祝福。)

More

家校共育 身心繁荣

心理教育需要家长和老师的协作，哈罗珠海加强家校合作，帮助孩子解决学习和生活中的问题。在心理健康月，哈罗珠海举办了家长讲座、家长授课活动，让正向人生观的在哈罗社区萌芽发展，携手家长让学生在积极幸福的氛围中成长。

✦+

+

“家长也需要了解心理学！”

积极心理学家长讲座

Ms. Selene Zhang

心理咨询老师

“积极心理学是一门揭示人类优势和促进其积极机能的新兴应用科学，著名心理学家弗洛伊德、积极心理学先驱塞利格曼等学者都对此做了很多研究。积极心理学及其实践致力于识别和理解人类优势和美德，帮助人们生活得更快乐和更有意义。”

学习了一些理论知识后，家长们进行了一些练习，用积极心理学技术认识自己，例如画出属于自己的“情绪画”、列出“生命线”和进行963品质练习。期间，家长们静心搜索自己拥有9个积极品质，写出6个参与或主导过的事情，还列出了3个需要改进的方向。

✦+

+

“身心平衡，健康发展”

家长亲授太极拳

哈罗珠海的家长活跃于哈罗社区，在心理健康月为同学们带来了中国传统武术中的道家太极拳，让哈罗珠海的学子们学习如何调动身体，让使身体和精神达到平衡的状态。同学们带着好奇心跟着家长挥动手脚，感受中国传统武术的魅力。

叶女士

G1 AnthonyL家长

太极文化传递者

“太极拳是一种以柔克刚的拳术，通过练习太极拳不仅可以锻炼身体，还能培养内心的平静和稳定体。”

心理健康月圆满结束

但关爱心理健康永远进行中

哈罗珠海的心理老师平时会

根据学生的不同情况制订个性化的方案

对学生进行一对一的心理辅导

帮助学生克服学习和生活中的困难

希望哈罗学子关爱自己，关爱身边的人

培养阳光心态，走向积极人生！

→滑动查看中文版本→

At Harrow Zhuhai,

"Pastoral Care" is a key component

of the students ’study journey

with a focus on the physical, emotional and

social wellbeing of students and

an emphasis on good mental health

Every year, Harrow Zhuhai organises

a series of activities to help students to

systematically improve

their psychological quality

and cultivate a positive and sunny mindset

from various aspects of growth exploration

emotional communication, healthy living and moral cultivation

For example, last year, in response to World Mental Health Day,

a wide range of activities were held across the school↓

May is the National Mental Health

Monthfor primary and secondary

school students

Under the leadership

of Harrow Zhuhai"s counsellor

a variety of activities were held under

the theme of

"Sunny Mind, Positive Life"

to help children improve their

psychological quality and adaptability

care for and accept themselves

and enhance their sense of well-being.

Let"s take a look back at

a wonderful Mental Health Month!

Smiles & Hugs

Ms. Selene Zhang

School Counsellor

"Smiles and hugs are the best body language for humans as they convey positive emotions and energy.Studies have shown that they can enhance relationships, relieve tension and fatigue, and reduce stress and anxiety. In addition, smiles and hugs stimulate the body"s secretion of endorphins and dopamine, intracerebral substances that increase feelings of happiness and pleasure and are beneficial to physical and mental health."

✦+

+

"You look so good when you smile!"

Smile PhotoExhibition

Smiles can make people feel friendly and happy. We launched a call to students, teachers and parents to collect beautiful, warm smiles photos from everyone and displayed them on one board to present this beautiful moment.

smile

The photo wall showcases the optimistic, healthy and sunny spirits of Harrow community membersand serves as a way to promote students" concern for their mental health and to face life"s unpredictable encounters with a smile.

✦+

+

"Have a hug. It"s no big deal!"

Hug Day

Hugs can convey feelings of closeness and warmth. Hug Day is a special event created for Mental Health Month, where children are encouraged to give their friends a warm and sincere hug. We hope to convey gratitude and kindness through such activities, so that students can face their future lives with a more positive mindset!

Students who take the initiative to initiate a hug will receive a postcard as a souvenir. The postcard was designed by the wellbeingambassadors to convey the concept of "love yourself, love others and love life".

In addition to the postcard, there was also a "Mental Health Sticker" designed by Harrow Zhuhai students,which stood out in the Mental Health Month Sticker Competition. Never too much for yourself. This small gift is full of big meaning.

WellbeingAmbassadors,

the Supporters

The WellbeingAmbassadors are unique student leadership positions in Harrow Zhuhai and are our "little angels". They organise and assist in various activities, focus on the students" living and learning status, act as listeners and supporters, and enhance the happiness of the Harrow Zhuhai community.

Thea L.

Yuki C.

Jason C.

Nina L.

Quentin L.

✦+

+

"When you feel sad, justtalk to me!"

WellbeingAmbassadors

are yourfriends

For Mental Health Month, the WellbeingAmbassadors hosted a short video to talk with students and teachersabout how to care for and maintain mental health,share their mental health quotes and encourage people to actively seek help from those around them when they are in trouble.

✦+

+

"Put your mind at ease and go ahead！"

Sending blessings

to studentsin senior

high school entrance examination

As G9 students approach their senior high school entrance examinationand are under high mental stress, the wellbeingambassadors have extended an invitation to the whole school to write sincere blessings to them,cheering them on and encouraging them to achieve good results,demonstrating the warmth of the Harrow family.

wishes

(Harrow Zhuhai"s Head Master, Dr. Max Caruso, and DeputyHead, Ms. Kirsty Lowery, also wrote their own blessings.)

More

School-Home

Cooperation

Psychological education requires collaboration between parents and teachers. Harrow Zhuhai strengthens home-school cooperation to help children solve problems in learning and life. During Mental Health Month, Harrow Zhuhai organised parent workshop and parent-teaching activities to allow positive outlook on life to sprout and develop in the Harrow community, working together with parents to enable students to grow in a positive and happy atmosphere.

✦+

+

"Parents need to know about psychology too!"

Positive Psychologist Parent Workshop

Ms. Selene Zhang

SchoolCounsellor

"Positive psychology is an emerging applied science that reveals human strengths and promotes their positive functioning, and has been much studied by scholars such as the renowned psychologist Sigmund Freud and positive psychology pioneer Seligman. Positive psychology and its practice are dedicated to identifying and understanding human strengths and virtues to help people live happier and more meaningful lives."

After learning some theory, parents were given exercises to get to know themselves using positive psychology techniquessuch as drawing their own "mood picture", listing "lifelines" and doing ‘the 963 qualities exercise’. During the exercise, parents meditated on the 9 positive qualities they possess, wrote down 6 things they are involved in or lead, and listed 3 areas for improvement.

✦+

+

"Balance body and mind for healthy development"

Parent Teaches Taichi

Parents from Harrow Zhuhai, who are active in the Harrow community, brought Taoist Taichi, a traditional Chinese martial art, to the students during Mental Health Month so that Harrow Zhuhai students could learn how to mobilise their bodies so that they could bring their bodies and minds into a state of balance. The students followed her with curiosity and waved their hands and feet to experience the charm of traditional Chinese martial arts.

Ms. Ye

G1 AnthonyL’s Mother

Taichi CulturePromoter

"Taichi is a form of martial art that uses softness to overcome strength, and by practising it you can not only exercise your body, but also develop inner peace and a stable body."

Mental Health Month comes to an end,

but caring for mental health goes on.

The schoolcounsellorat Harrow Zhuhai

usually develops personalised programmes

according to students" different situations,

and provides one-to-one psychological counselling

to help students overcome difficulties

in their studies and life.

We hope that Harrow students will care for

themselves and those around them,

cultivate a sunny mindset and

move towards a positive life!

标签：